Hi,
I'm Sean
I Help People Achieve Their DREAM PHYSIQUE and MAINTAIN IT without starting over.
BUILDING YOUR DREAM PHYSIQUE shouldn’t feel impossible.
My approach is rooted in science, structure, and long-term sustainability. Instead of forcing your body into a rigid plan, I design training and nutrition that adapts to you — your schedule, your lifestyle, and how your body actually responds.
I work with people who are tired of starting over, tired of guessing, and tired of doing “everything right” without seeing progress. Coaching with me means clear structure, honest feedback, and a system that evolves as you do — so results aren’t temporary, they’re repeatable.
WHAT YOU GET
Everything you need to get results—clear nutrition guidance, a structured training plan, and simple habit tracking to keep you consistent.
NUTRITION GUIDANCE
Simple nutrition guidance tailored to your goal—so you know exactly what to eat, how much, and how to stay consistent.
TRAINING PROGRAM
A step-by-step program built for progress—clear workouts, smart progression, and zero guesswork in the gym.
HABIT TRACKING
Track the habits that drive results—daily check-ins that keep you accountable and moving forward every week.
NO MORE GUESSWORK.
MAKE TODAY YOUR DAY ONE.
3 Different Ways I Can Help You
Choose the Level of Support You Need
TRAINING
Customized Weight Training + Cardio Program
Included:
Personalized Workout Plan
Weekly Progress Tracking & Adjustments
Exercise Video Form Analysis
Exclusive App Access
TRANSFORMATION
Complete Fitness, Nutrition & Health Transformation
Included:
Personalized Workout Plan
Custom Nutrition Plan
Habit Tracking
Exercise Video Form Analysis
Daily & Weekly Check-ins & Plan Adjustments
Exclusive App Access
ACCOUNTABILITY
Focus on Nutrition & Health with Daily Support
Included:
Custom Nutrition Plan
Habit Tracking
Daily & Weekly Check-ins & Plan Adjustments
Exclusive App Access
*all prices are quoted in USD
Testimonials
Hear What Others are Saying
Working with Sean has been life-changing. He’s more than a fitness coach to me now. He’s a mentor who’s helped me build discipline, resilience, and confidence that is now carrying into every area of my life.
What I respect most is how much he truly cares. He focuses on sustainable progress and long-term health, not quick fixes. Every plan and every adjustment feels intentional and personalized.
If you’re ready to put in the work and want real, lasting results, I can’t recommend Sean enough.
Sam W.
I’ve worked with trainers before, but this is the first time I felt like the plan was actually built around me.
What stood out immediately was how thoughtful and adaptive the coaching was. My training, nutrition, and even habits were adjusted based on how I was responding week to week. It was not just a generic template.
For the first time, this feels sustainable, not like something I’ll quit in a few months. I trusted Sean and the process completely because it’s clear there’s real knowledge and intention behind every adjustment.
Jason D.
Before this, I was constantly second-guessing my workouts and wondering if I was doing enough or too much.
Having a clear structure and knowing someone was tracking my progress changed everything. The program was straightforward, effective, and easy to follow, but still challenging in the right way.
I’m more confident in the gym now. Sean helped me understand why I’m doing what I’m doing, and I’m actually seeing progress instead of restarting every few weeks. This is the first program I’ve stuck with long enough to see real results.
Jenny Z.
Email: [email protected]
Site: www.coachseanxu.com
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